I'm Louis Antonelli, a personal trainer who lost over 100 pounds after battling anxiety, depression, and unhealthy habits. My biggest struggle was overcoming yo-yo dieting and emotional eating, which I conquered by focusing on consistency and sustainable habits. Now, I help people who feel stuck and overwhelmed—especially those needing to lose 50+ pounds, by creating personalized, step-by-step plans that build lasting health and confidence. My ideal client is ready to commit to long-term change and trust the process.