Lakeland · 1-on-1
In-Person Personal Training
Hands-on coaching at Zeus Training Hall. Real-time form correction, custom programming, and monthly nutrition calls.
Lakeland, FL · Online coaching United States
Get strong. Move pain-free. Trust your body again.
Coaching for adults in their 40s, 50s, and 60s who are done with cookie-cutter programs, 12-week transformations, and bouncing between specialists who never connect the dots. I sell forever, not hard.
1-on-1
Custom, never templated
5+ yrs
Coaching from lived experience
8–14
Active clients
NFPT
Certified Trainer
5+ yrs
Coaching adults 40+
20+
Long-term clients
Who I work with
For people tired of starting over.
This is for you if...
- You're in your 40s, 50s, or 60s and tired of cycling through fads, classes, and one-size-fits-all programs.
- You've tried things. Other coaches, group classes, fad diets, fasting. None of it stuck.
- You're carrying a nagging back, knee, or shoulder issue from a program your body wasn't ready for.
- You've quietly lost trust in your body and you're ready to rebuild it.
- You want to be coached, not handled. You value honesty over hype.
- You believe in the long game, even if you haven't found someone selling it.
This isn't for you if...
- You want a 12-week transformation.
- You want a meal plan handed to you.
- You want bootcamp energy or to be yelled at.
- You're not ready to be honest with yourself or your coach.
Coaching
Four ways to work with me.
Best of both
Hybrid Coaching
Two in-person sessions per month plus full online support: programming, weekly check-ins, and form reviews.
Maximum support
Premium Online Coaching
Weekly Zoom calls, unlimited form reviews, priority messaging, and bi-weekly nutrition calls. Fastest path to results.
Self-driven
Core Online Coaching
Custom training program, weekly check-ins, bi-weekly nutrition calls, and direct messaging. Structure without sessions.
How it works
No quick fixes. A real plan.
Step 1
Apply
Tell me about your goals, your history, and what's gotten in the way. We'll see if we're a fit.
Step 2
Build the plan
Custom training, flexible nutrition, and habit-building, designed around your life, not someone else's.
Step 3
Show up. Adjust. Keep going.
Weekly check-ins, real accountability, and constant adjustments. Consistency over intensity, every time.
About Louis
"I didn't grow up as a fitness guy. I became one, slowly, painfully, and out of necessity. That's why I built Wholesome Fitness."
- Louis Antonelli, Founder & Coach · Read the full story →
Client results
Real people. Real results.
20+ clients transformed. See what they say.
J
Jamie F.
35 lbs lost · Blood pressure normalized
"In 5 months, I went from being very obese with high blood pressure and bad joint pain, to losing 35 pounds, normal blood pressure, and shoulder pain almost nonexistent. The results speak for themselves."
⭐⭐⭐⭐⭐
K
Kevin D.
Age 60 · Best shape in 40 years
"At 60 years old, with prior knee and foot injuries, I honestly didn't think I could achieve the level of fitness I have now. Louis has gotten me into the best shape I've been in for 40 years."
⭐⭐⭐⭐⭐
M
Michelle T.
15 lbs lost · Built consistency
"Louis is passionate, knowledgeable, and motivating. He helped me lose 15 pounds over several months. I would recommend his services to anyone needing fitness, nutrition coaching, and accountability."
"After recovering from hip repair surgery, I was fortunate to meet him. Nearing 3 months in, I'm stronger than before, and my body composition, endurance, and energy have all improved."
"I got a personalized plan that works around my hectic schedule. Best of all, I like being able to talk to a real human who can address my form instead of guessing or relying on AI."
"Louis is a phenomenal coach. He is patient and informative throughout the process. He helped change my life and I'm sure he will help change yours as well. 10/10."
From the blog
Read up on how I think about training.
Recovery
Sleep is the cheapest performance drug you're not using
Three changes that fix 80% of the sleep issues I see in clients, none of them require a sleep tracker.
Read →
Habits
The 2-day rule: how my clients never miss twice
One sentence I borrowed from James Clear that has saved more programs than any deload week ever could.
Read →
Training
Form first: why I'd rather you lift light forever
The form-vs-load argument, settled. Plus the four lifts I'll never let you load before you own them.
Read →
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5-Star Reviews