Coaching built for long-term results, not short-term fixes.
This is coaching for those who want to build habits they can maintain for years, not weeks.
Simple structure, clear guidance, and accountability that fits real life.
This coaching is built for people who have experience, but feel stuck. You’ve tried to stay active. You’ve followed plans before. But inconsistency, confusion around nutrition, pain, or burnout keep getting in the way. You don’t want extremes. You want a plan that makes sense and a coach who keeps things simple.
• Master nutrition without rigid rules or restriction
• Build strength that supports real life
• Create confidence through consistent small wins
• Improve energy, sleep, and stress management
• Replace quick fixes with habits that last
• Adapt your plan as your life changes
This is for people who want fitness to feel clear, doable, and part of their life.
Real client progress through Wholesome Fitness
If this approach aligns with what you’re looking for, you can apply below.
The Wholesome Fitness System in Action
Getting started is simple. We follow a clear process that meets you where you are and builds toward long-term, sustainable change.
Step 1: Apply for Coaching
Submit the coaching application to be considered.
If it looks like a good fit, you’ll be invited to a 15–20 minute call.
This conversation is used to understand your goals, challenges, and expectations, and to determine whether coaching is the right match.
Step 2: Personalized Coaching Plan
Your training program is built inside Everfit and tailored to your body, schedule, and experience level. Nutrition coaching focuses on habits you can maintain, not restriction.
Mindset strategies support consistency and long-term success.
Step 3: Weekly Support & Accountability
Weekly Zoom coaching calls for accountability and problem-solving.
Loom video feedback for form checks and workout reviews.
Direct access to my cell phone for urgent questions.
Private community forums to connect, share wins, and learn alongside others.
Progress tracking, habit adjustments, and real-time tweaks.
Step 4: Long-Term Results
Build strength, confidence, and balance that support real life.
Move from following a plan to owning a sustainable lifestyle with clarity and consistency.
Wholesome Fitness coaching is built for people who are ready to commit to long-term, sustainable change.
Not quick fixes.
Not short-term motivation.
This Coaching Is For You If…
You want strength, energy, and confidence that lasts
You care about building a body and routine you can maintain for years, not weeks.
You want fat loss, strength, and muscle without burning yourself out
You’re focused on progress you can maintain long term.
You’re tired of restrictive diets and yo-yo fitness cycles
You want an approach that supports health, not restriction.
You want a plan that adapts to real life
Work, travel, stress, and family are part of the plan, not excuses to quit.
You’re ready to invest in support, accountability, and long-term results
You know coaching speeds up success and helps you stay consistent.
This Coaching Is NOT for You If...
You’re looking for fast results or short-term transformations
This approach prioritizes consistency and long-term progress over quick wins.
You want a rigid meal plan or cookie-cutter template
Coaching here is flexible, personalized, and habit-based.
You aren’t ready to take responsibility for your health
Coaching is a partnership. Your effort drives your results.
You see coaching as an expense, not an investment
Long-term results require investment and commitment.
You expect progress without consistency
Showing up matters more than perfection.
Testimonials
I started training with Jake and the IEP team in 2023 and initially knew their approach to movement, training and performance was on a whole different level. No one in the LE or Mil training world was addressing this critical need in the way they do. The IEP team has the education, experience and individual hard skills to enhance any individual or departments training program. The practical performance based approach is something I support 100%. The way they address not only performance but combine it with individual hard skills is something that anyone can benefit from. I’ve been using their methods and programming in my own training and am extremely happy with the improvements I continue to make.
Matt Pranka
Xray Alpha LLC
I’ve trained with hundreds of instructors from all over the world, seen what they bring to the table, and while there are many good ones, Jake and the crew from IEP have truly found a niche that was lacking and filled it with solid knowledge. Despite being at the pinnacle of their craft, they’re still pushing their own growth and constantly evolving new ideas, drills, and training strategies... Plus, they’re just good dudes.
Joe Farewell
Instructor/Professional Shooter
Even having been athletic all my life and playing on a nationally ranked college lacrosse team, there were still many valuable pointers, tips, and lessons to be learned while working with Jake at In Extremis Performance. Regardless of your previous athletic experience, it’s well worth attending a course and tapping into their expertise on the topic of movement with a rifle or handgun.
Mike Pannone
CTT-Solutions LLC
IEP provides a unique framework for firearms and tactical mobility training. Their top notch instructors are able to effectively and efficiently show the correlation between efficient movement and effective firearm performance. I highly recommend this training to all law enforcement officers.
Dan Colasanto
Persident, TTPOA
Jake has been working diligently to bring the training industry something it’s never seen before and it’s very interesting. Instead of a shooting coach that can move, he’s a movement coach that can shoot. And I love it.
Mark Smith
JBS Training Solutions
The guys at In Extremis Performance understand efficiency and movement from a high level. If you are serious about improving your skill set with not only shooting, but in any athletic endeavor. I highly recommend training with In Extremis Performance.
Jared Clawson
Tier1 Concealed
Frequently Asked Questions
Want to get started but have a few questions?
Who is this coaching for?
This coaching is for people who want a long-term, sustainable approach to fitness, nutrition, and consistency.
It’s best for those who value structure, guidance, and accountability and are ready to be coached.
Is this coaching only for beginners?
No. Most clients have trained before but feel stuck, inconsistent, or unsure how to progress without pain or burnout.
Do I need to work out a certain number of days per week?
No fixed requirement. Your plan is built around your schedule, experience, and recovery capacity. Consistency matters more than volume.
Do you provide meal plans?
No rigid meal plans. Nutrition coaching focuses on habits, education, and structure you can maintain long term.
How is this different from a program or app?
Programs provide instructions. Coaching provides guidance. Your training, nutrition, and support are adjusted continuously based on your progress and real life demands.
Is this fully online?
I work with a limited number of clients across in-person, online, and hybrid coaching. In-person and hybrid clients also receive support outside of scheduled sessions, with access to guidance, feedback, and additional resources beyond the gym.
Online coaching is delivered remotely, making it accessible nationwide.
What does limited client capacity mean for my support?
I intentionally work with a limited number of clients so I can provide higher-level support and attention.
This allows for:
• Faster response times when questions come up
• More detailed feedback on training and form
• Ongoing adjustments to programming and nutrition
• Extra check-ins during high-stress or busy periods
• Support outside of scheduled sessions when needed
Rather than following a fixed plan, your coaching adapts in real time as your life, schedule, and goals change.
How long do clients typically work with you?
This is not a short-term program. Most clients commit for 6 - 24 months to build habits, confidence, and sustainable results.
What if I have past injuries or pain?
Your training is built around your history, limitations, and movement quality. Exercises and volume are adjusted to support progress without unnecessary strain.
What happens after I apply?
If your application looks like a good fit, you’ll be invited to a short call.
That conversation helps determine whether coaching is the right next step for both of us.
Is there a guarantee?
Results depend on consistency and effort. Coaching provides structure, support, and guidance. You bring the follow-through.
