MY Services
1
1-on-1 Personal Training (In-Person)
Receive individualized coaching designed around your specific fitness goals and needs. Through focused, hands-on sessions, we’ll work together to improve your strength, form, and overall well-being with a plan tailored to your lifestyle.
2
​Online Personal Training Coaching
Achieve your fitness goals from anywhere with online coaching! I offer customized workout plans, video sessions, and progress tracking to ensure you stay on track, no matter where you are. This service is perfect if you're already consistent with the gym but need weekly guidance, accountability, and support. We’ll discuss how your training has been going, address barriers around exercises, and work on form correction by reviewing video replays of your exercises throughout the week.
3
Hybrid Training
Enjoy the flexibility of hybrid training, combining in-person sessions with online support. This option gives you the best of both worlds—personal guidance with the convenience of remote follow-up.
6
On-Demand Workouts
Stay consistent with my monthly workout subscription service, designed to provide ongoing workout plans tailored to your goals. Training programs range from 1 week to 3 months, with different phases and focuses throughout the months to ensure continuous progress. Fantastic for the person who needs guidance and wants the thought taken out, on what to do and when to progress.
4
Nutrition Coaching
Take control of your nutrition with my expert coaching. I’ll work with you to create healthier habits, behaviors, and a positive relationship with food, helping you build a sustainable lifestyle that complements your fitness goals and overall well-being.
5
Custom Training Programs (for Personal Training Clients)
As part of my personal training services, I design customized training programs that fit your unique goals and fitness level. These programs are crafted to maximize your progress during our in-person, online, or hybrid sessions.