1
Your story so far.
What you've tried, what stopped you, where trust stands now.
A free guide · for adults 40+
Are you actually ready to train?
A coach's-eye self-check that walks you through five sections in five minutes, and tells you, honestly, whether you're ready to load weight, or whether something needs to come first.
5 minutes
Start to finish
5 sections
Plus the result
3 results
Green, Yellow, or Red
Free PDF · delivered by email
Send me the audit.
What's inside
Five sections. One honest answer.
The audit is the same five-minute check I give every new client across the desk in a discovery call. It's not a clinical assessment. It's the coach's-eye version. Useful enough to point you in the right direction. Not a substitute for a doctor or a physical therapist when you need one.
2
What hurts.
A pain inventory for the four spots that matter most over 40.
3
The movement check.
Three quick self-tests. Bodyweight only.
4
The lifestyle baseline.
The variables most coaches don't ask about.
5
Your honest readiness.
Mindset and frame, scored 1 to 5.
→
Your result.
Green, Yellow, or Red. With a clear next step for each.
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Who wrote this
I'm Louis. I coach adults in their 40s, 50s, and 60s, most of them showing up after a few years of cycling through programs that didn't stick. We rebuild strength, fix the relationship with food and training, and stay long enough that the change actually holds.
Most coaches sell hard. I sell forever.